What are the steps to brushing your teeth properly?
How to Brush Your Teeth Properly
Choose the Right Toothbrush
Select a toothbrush with soft bristles and a comfortable grip. Ensure the size of the brush head allows easy access to all areas of your mouth.
Use Fluoride Toothpaste
Apply a pea-sized amount of fluoride toothpaste on your toothbrush. Fluoride helps fight tooth decay and strengthens enamel.
Proper Brushing Technique
Hold your toothbrush at a 45-degree angle to your gums. Use short, gentle strokes and clean all surfaces of your teeth, including the outer, inner, and chewing surfaces.
Brush Your Tongue
Gently brush your tongue to remove bacteria and freshen your breath.
Rinse and Clean
After brushing, rinse your mouth thoroughly with water. Clean your toothbrush and store it in an upright position to air dry.
Following these steps will help you maintain good oral hygiene and keep your teeth healthy. Remember to brush your teeth at least twice a day, for two minutes each time.
Now that you know how to brush your teeth properly, make it a daily habit and smile confidently!